Don’t Ditch the Dairy!

If you’re feeling tempted to go vegan, you aren’t alone. The trend towards alternative milk beverages, vegan butters, and plant-based cheeses has given dairy a bit of a reputation over the past few years. But what’s the real story when it comes to dairy? Here’s the lowdown on why you should think twice before cutting dairy from your diet.

A glass of milk contains 15 of 22 essential nutrients.
What drink can compete? Nothing is easier than drinking a glass of milk each day to get in the nutrients your body needs to stay healthy and strong. We’d love to see a juice cleanse that offers as many vitamins and minerals!

Alberta dairy products are an extremely affordable source of both protein and calcium
Keeping the grocery bill low while boosting nutrition is a challenge in 2024! Skip the pricey protein powders and enjoy milk, cheese, and yogurt instead as a cost-effective way to build muscles and support bone health.

Increasing your dairy intake will boost your brain health.
Combat symptoms of depression and fatigue by incorporating dairy into your regular eating routine. Yogurt and milk are a significant source of vitamin B12, which supports the health of your brain and nervous system!

Alberta dairy products are local.
Alberta Dairy products don’t have to travel far from the farm to find their way to your fridge! Purchasing products that are stamped with the Alberta Milk logo means they haven’t spent days on a truck to make it to your table. It’s local and farm-fresh at its best!

Looking for more reasons to love dairy? Check out the Alberta Milk website for more information on the goodness of dairy products and tips for how to incorporate local dairy into your everyday recipes!

Content and Photo Credit: Erin Walker