Happy 2014! This week Gastropost is about resolutions and we’d like to encourage you to make a resolution on eating local, fresh and healthy food. If you choose to eat local for this weeks’ mission tag your post #TasteAB.

To help you with your resolution we recommended a recently launched book,  ”Pure Prairie Eating Plan”. Pure Prairie Eating Plan, was developed by Dr. Catherine Chan and Dr. Rhonda Bell  (professors at University of Alberta) with fresh local food, practical menu ideas and health and nutrition in mind. In fact, most of the ingredients include what we can grow and raise in Alberta.

More information can be found on their website:  http://pureprairie.ca/ Pure Prairie Eating Plan can be purchased on Amazon.com.